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Interrupt the autopilot
Shield TikTok, Instagram, X, and any app that steals your time. Vita launches first, giving you a mindful pause instead of an instant hit of dopamine.
Trusted by 10,000+ mindful users
Break doomscrolling with mindful pauses before every scroll
Vita interrupts your social apps with a 60-second check-in so you can reclaim up to 4 hours per day, improve emotional awareness, and choose what actually matters.
- 81%
- of Gen Z doomscroll daily
- 3-4 hrs
- Average Vita time reclaimed
- 87%
- Reduce doomscrolling within 7 days
You're scrolling away a decade of your life
The average person spends 5-6 hours on their phone every day. At that pace, you're trading away 10+ years of your life to endless feeds—and feeding stress, anxiety, and emotional eating along the way.
Screen addiction is the real problem
- 64% of Americans identify as doomscrollers
- 43% doomscroll daily without noticing
- Social media addiction is directly tied to emotional appetite
Vita's breakthrough insight
You don't need another calorie tracker—you need a mindful pause before the scroll. Vita uses emotion + gratitude check-ins to let you feel in control, so better decisions (including how you eat) become the effortless side effect.
How Vita Works
Every scroll starts with a mindful moment
Vita adds a gentle, science-backed intervention before you open doomscroll apps. Instead of blocking, we guide you through a quick emotional reset so you can choose on purpose.
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Check your emotions in 60 seconds
Identify what you feel, add a quick gratitude note, and decide if scrolling is really what you need. Awareness replaces the urge to numb out.
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Choose intentionally
Scroll with intention—or reclaim your time for something else. Vita tracks wins, celebrates streaks, and helps you build a wholesome life one mindful decision at a time.
See Vita in action
Mindful micro-interventions your future self will love
Rich visuals and calming gradients reinforce the habit loop — every mindful pause feels like a mini-retreat, not a punishment.
Interrupt doomscrolling with a supportive pause
A soft gradient panel guides you through emotions, gratitude, and breathing. The pause earns intention points and unlocks apps when you’re ready.
Celebrate reclaimed time with mindful insights
Track streaks, reclaimed hours, and mood trends in a dashboard that blends Vita’s violet glow with emerald wins — proof your time is coming back home.
Real results
What happens when you stop doomscrolling?
Vita members reclaim time, emotional clarity, and healthier choices across every part of life.
+3 hrs/day back
Spend time on what matters: sleep, friends, creativity.
Emotional awareness
Spot stress triggers before they spiral into endless feeds.
Mindful eating
Break the doomscroll → snack loop with intentional choices.
Better sleep & focus
Nighttime pauses replace midnight rabbit holes.
Less anxiety
Gratitude + breathwork lower cortisol in just a minute.
Life satisfaction
People feel present—with food, friends, and themselves.
Inside the mindful pause
A gentle blocker that feels supportive, not punitive
Instead of shaming you for opening social media, Vita guides you through a calming ritual. The intervention becomes the habit you crave.
- Emotion wheel + gratitude journaling in under 60 seconds
- Adaptive prompts based on your mood and time of day
- Optional mindful food reflections when cravings appear
- Integrations with Screen Time and Android Digital Wellbeing
What people say
“I finally ended the doomscroll → anxiety cycle.”
“Vita helped me cut 4 hours of social media a day. I still use my phone—but now I decide why.”
Sarah, 28 · Product Designer
“The gratitude prompts are sneaky powerful. My late-night snacking basically stopped because I'm not doomscrolling in bed.”
James, 34 · Engineer
“It feels like a coach, not a blocker. The mindful pause resets my nervous system in under a minute.”
Priya, 25 · Creator
Vita is coming soon
We’re putting the finishing touches on the mindful pause. Drop your email to join the waitlist and be first to reclaim your time when we launch.
FAQ
Answers before you start
How does Vita interrupt doomscrolling?
Add Vita as a guardrail for any app. When you launch TikTok, Instagram, Twitter, or YouTube, Vita appears first with a mindful prompt. Complete the check-in to continue—or choose to do something more nourishing instead.
Is Vita another calorie tracker?
Nope. Calorie tracking is optional. Vita leads with emotional awareness and gratitude so healthier choices happen naturally. The nutrition features are there when you want them—not the reason you download the app.
Does Vita work on both iOS and Android?
Yes. Vita integrates with iOS Screen Time and Android Digital Wellbeing so the mindful pause launches before your chosen apps on any device.
Can I customize the mindful pause?
Absolutely. Choose which apps trigger Vita, how often you pause, the tone of prompts, and whether to include gratitude, breathing, or mindful eating reflections.
What results should I expect?
Most members reclaim 3-4 hours per day within the first week, feel calmer, sleep better, and stop the stress-scroll-snack loop. Vita makes the mindful choice the easy choice.